Weigh In record (no journal entry) for 06 August 2012
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243.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2160 kcal
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Fat: 91.90g | Prot: 132.22g | Carb: 206.19g.
Breakfast: Great Grains Raisins Dates & Pecans Cereal, soymilk organic original. Lunch: Nonfat Lemon Greek Yogurt, Peaches, Jerk Turkey, Dill Cucumber Pickles, Omega Plus Light Mayonnaise, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Original Buttermilk Pancakes, Hearty Ham & Cheese Omelette. Snacks/Other: Sugar Free Popsicles, Baby Carrots. more...
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3171 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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htyas's weight history
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