Weigh In record (no journal entry) for 06 August 2012
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1120 kcal
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Fat: 28.93g | Prot: 45.05g | Carb: 114.52g.
Breakfast: kashi island vanilla, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, del monte diced pears no added sugar, blue diamond chocolate almond milk, Fiber Therapy. Dinner: Roasted Broiled or Baked Chicken Thigh, sweet potato, Vegetable Soup (Low Sodium, with Water), sweet leaf green tea, coffee. Snacks/Other: merlot wine, almonds. more...
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losing 1.5 lb a week
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