|
Unable to exercise for 4 weeks, Chattanooga vacation. Getting back on the wagon.
|
221.9 lb
Lost so far: 23.1 lb.
Still to go: 41.9 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 August 2012:
|
2213 kcal
|
Fat: 99.73g | Prot: 111.66g | Carb: 239.11g.
Lunch: turkey pepperoni, colby jack, sandwich thins, salami. Dinner: morningstar farms. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Luna Bar - Chocolate Chunk, carrots, alphatot, sandwich thins, Almonds. more...
|
|
2769 kcal
|
Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wjschrandt1's weight history
|