Weigh In record (no journal entry) for 06 August 2012
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153.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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2036 kcal
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Fat: 74.87g | Prot: 60.78g | Carb: 276.55g.
Breakfast: Silk light vanilla, Special K chocolatey. Lunch: sprite zero, Wendy's Junior Cheesburger deluxe, wendy's value fry. Dinner: canned green peas, hunts spaghetti sauce, ground beef, spaghetti. Snacks/Other: pop tart, zoo animal fruit snacks, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Mio Fruit punch, water, Lance white cheddar, minute maid apple juice. more...
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2051 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 9.8 lb a week
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