mojomamaesq's Journal, 06 August 2012

223.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 102.97g | Prot: 86.23g | Carb: 330.87g.   Breakfast: Honey Greek Yogurt, Sliced almonds, Raspberries, Strawberries, Large Skim Hazelnut Latte, Dried Prune. Lunch: Thai Coconut Curry Vegetables & Tofu, Jasmine Rice. Dinner: Organic & Artisan-Baked Whole Grain Klassic 3 Seed, White Turkey (Deli Cut Rotisserie), Oriental Snack Mix, Zesty Bean and Cheese Dip (Medium), Totopos de Maiz, Favorite Cookie Pk (M&M/CC/Monster), Perfectly Simple Nutrition Bar - Toasted Coconut. Snacks/Other: Roasted & Salted Soy Nuts, Sweet Red Peppers, Baby Carrots, Hummus, Pop Secret Homestyle Popcorn, 100 Calorie Almonds & Walnuts, Cocoa Roasted Almonds 100 calorie pack. more...

2547 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...