elamp65's Journal, 06 August 2012

186.5 lb Lost so far: 3.5 lb.    Still to go: 31.5 lb.    Diet followed 100%.

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1173 kcal

Fat: 39.63g | Prot: 56.11g | Carb: 152.69g.   Breakfast: Whey Protein, mango. Lunch: Cantina Bowl - Chicken. Dinner: cantina . Snacks/Other: Caramel Apple Empanada, apple. more...

2238 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...