nolahunter's Journal, 06 August 2012

225.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

---

2197 kcal

Fat: 73.90g | Prot: 92.44g | Carb: 252.86g.   Breakfast: Shelled Walnuts, Honey, Total 0% Greek Yogurt (Fage). Lunch: Soybeans (Edamame), Pickapeppa sauce, onion, peas frozen, quinoa. Dinner: cider vinegar, olive oil, onion, red pepper, corn, edamame, Light String Cheese, Organic Stoneground Wheats Baked Wheat & Flaxseed Crackers. Snacks/Other: sauvignon blanc, raisins, Whole Natural Almonds, Chunky Salsa, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Crisp'n Light 7 Grain Crackerbread. more...

3029 kcal

Activities & Exercise: Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...