TonyGemma's Journal, 06 August 2012

220.7 lb Lost so far: 12.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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446 kcal

Fat: 7.55g | Prot: 42.13g | Carb: 51.04g.   Breakfast: Toasted Rye Bread. Lunch: Nonfat Peach Greek Yogurt, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

3148 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...