TonyGemma's Journal, 05 August 2012

220.7 lb Lost so far: 12.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 48.20g | Prot: 66.68g | Carb: 118.40g.   Breakfast: Light Style 7 Grain Bread. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (80% Lean / 20% Fat), Chicken Breast (Skin Not Eaten). Snacks/Other: Marble Cake. more...

2754 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...