magokey's Journal, 11 July 2018

193.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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885 kcal

Fat: 45.80g | Prot: 17.49g | Carb: 107.74g.   Breakfast: Cinnamon, Bob's Red Mill Steel Cut Oatmeal, Sun-Maid Mini-Snacks Natural California Raisins. Lunch: Peach, Hidden Valley Ranch Salad Dressing, Celery. Snacks/Other: Avocados, Kraft Cool Whip, Libby's Pumpkin Pie. more...

2623 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...