Weigh In record (no journal entry) for 11 July 2018
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155.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1722 kcal
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Fat: 59.89g | Prot: 133.69g | Carb: 177.18g.
Breakfast: Egg White, Halo Top Bday Cake, Fresh & Easy Thai Peanut Sauce, Member's Mark Omega 3 Fish Oil (1000 mg), Soy Sauce, Better than Bouillon Vegetable Base, Strawberries, MegaFood falafel, Kroger CARBmaster Strawberry Banana Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White. Lunch: Cafe Rio guacamole, Tomatoes, Lettuce, Heinz One Carb Reduced Sugar Tomato Ketchup, Cucumber (with Peel). Dinner: quest birthday quest bar, Baked or Broiled Salmon. Snacks/Other: Pistachio Nuts, 7 Eleven Strawberry Powdered Donut, Almonds, Bananas. more...
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gaining 4.2 lb a week
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