Weigh In record (no journal entry) for 14 July 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1675 kcal
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Fat: 56.17g | Prot: 130.78g | Carb: 169.24g.
Breakfast: Polar Sliced Bamboo Shoots, Soy Sauce, Tilapia (Fish), MegaFood falafel, Strawberries, White Rice, Soy Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Better than Bouillon Vegetable Base, Member's Mark Omega 3 Fish Oil (1000 mg), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White, Kroger CARBmaster Strawberry Banana Yogurt, Cheetos Oven Baked Crunchy Cheese (28g), Kirkland Signature Smoked Salmon. Dinner: Kroger Sliced Water Chestnuts, Yogurt Covered Pretzel, Cooked Bean Sprouts, Broccoli, Cabbage, quest birthday quest bar. Snacks/Other: Almonds, Pistachio Nuts, Pistachio Nuts, Bananas, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 4.0 lb a week
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