Weigh In record (no journal entry) for 11 July 2018
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1491 kcal
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Fat: 47.29g | Prot: 134.10g | Carb: 144.05g.
Breakfast: Purely Elizabeth Blueberry Hemp Granola, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Jasmine Rice (Cooked), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Carrots, Broccoli, Chicken Breast. Snacks/Other: Cheetos Crunchy Flamin' Hot, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Cinnamon Roll Protein Bar, Vital Proteins Collagen Peptides. more...
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losing 1.4 lb a week
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