Weigh In record (no journal entry) for 10 July 2018
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1547 kcal
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Fat: 50.87g | Prot: 134.87g | Carb: 149.68g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries, Purely Elizabeth Blueberry Hemp Granola. Lunch: Chicken Breast, Jasmine Rice (Cooked), Broccoli, Carrots, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Cheetos Crunchy Flamin' Hot. Snacks/Other: Hershey's Gold Peanuts & Pretzels, Vital Proteins Collagen Peptides, Kirkland Signature Cinnamon Roll Protein Bar, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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steady weight
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