rewardstaylora's Journal, 16 July 2018

Weigh In record (no journal entry) for 16 July 2018
137.1 lb Lost so far: 2.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2018:
1474 kcal Fat: 47.77g | Prot: 127.11g | Carb: 147.69g.   Breakfast: Acme Smoked Atlantic Nova Salmon, Lewis Bake Shop 12 Grain Bread, Purely Elizabeth Blueberry Hemp Granola, Blueberries. Lunch: Del Duca Prosciutto, Broccoli, Chicken Breast. Dinner: Parmesan Cheese (Grated), Explore Asian Organic Edamame & Mung Bean Fettuccine. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Jasmine Rice (Cooked), Vital Proteins Collagen Peptides, Cheetos Crunchy Flamin' Hot. more...
gaining 1.5 lb a week



     
 

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