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Today I start the Beach body challenge by October and I will be beach ready thats for sure, no matter what.
Diet Calendar Entries for 06 August 2012:
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2064 kcal
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Fat: 58.91g | Prot: 59.32g | Carb: 179.36g.
Breakfast: water, unsalted nuts, coffee cream, coffee. Lunch: iced tea, french fry, steak and cheese. Dinner: beer, vodka. Snacks/Other: rice. more...
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4584 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running (jogging) - 5/mph - 1 hour, Standing - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 3 hours. more...
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