jfaith27's Journal, 02 August 2012

I am postive that with comitment and hard work I can accomplish all my goals.

230.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 78.00g | Prot: 48.02g | Carb: 174.37g.   Breakfast: Hash Brown, Iced Tea, Bacon, Egg & Cheese Bagel. Lunch: iced tea,  french fry, rally's. more...

4042 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 4 hours, Shopping - 1 hour, Sitting - 4 hours, Housework - 2 hours, Sleeping - 5 hours, Resting - 5 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...