Weigh In record (no journal entry) for 11 July 2018
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195.6 lb
Lost so far: 25.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1292 kcal
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Fat: 53.90g | Prot: 78.22g | Carb: 118.10g.
Breakfast: Coffee-Mate Original Powder Creamer, Almond Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Butter, Raspberries, Vega Protein & Greens Chocolate, Silk Unsweetened Cashew Milk, Nutiva Organic Chia Seed. Lunch: Kroger Romaine Hearts, Roma Tomatoes, Hummus, Kroger Fully Cooked Bacon, Fresh n' Quick Green Onions, Athenos Reduced Fat Crumbled Feta Cheese with Basil & Tomato. Dinner: Eat Smart Brussels Sprouts, Roasted Potato, Cooked Asparagus (from Fresh), Smithfield All Natural Boneless Pork Filet. Snacks/Other: Little Salad Bar Olive Tapenade Hummus, Alexis Original Greek Pita Flatbread, Protein Balls, Planters Mixed Nuts. more...
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losing 0.6 lb a week
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