Weigh In record (no journal entry) for 06 July 2018
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196.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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494 kcal
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Fat: 20.50g | Prot: 22.92g | Carb: 63.93g.
Breakfast: Black Label Fully Cooked Original Bacon, Lime, Kale, Cucumber (Peeled), Celery, Pineapple, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kerrygold Pure Irish Butter, Coffee-Mate Original Powder Creamer. Lunch: Arugula Lettuce, Athenos Feta Cheese, Cooked Beets (Fat Not Added in Cooking), Hummus, Maria and Ricardo's Sprouted Grain Tortillas. more...
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losing 1.8 lb a week
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