LolaJones1's Journal, 11 July 2018

162.7 lb Lost so far: 0.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 57.42g | Prot: 87.68g | Carb: 166.71g.   Breakfast: Quaker Rice Cakes - Lightly Salted, Granarolo Hazelnut Milk, Coffee (Instant Powder), Milk (Fat Free or Skim, Calcium Fortified), Imtenan Soy Protein Isolate, Hard-Boiled Egg. Lunch: Protein Bar - Coconut & Honey . Dinner: Luxury Crisp Maple & Pecan, Unsweetened Almond Milk, Panera Bread Whole Grain Baguette, Kroger Cheddar Cheese, Open Nature Smoked Turkey Breast. Snacks/Other: Green Tea, Milk Pralinut, Bob's Red Mill Unsweetened Flaked Coconut, Almarai Treats Berries Yogurt, Dunkin' Donuts Iced Coffee with Skim Milk. more...

1960 kcal

Activities & Exercise: Walking on Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...