Weigh In record (no journal entry) for 10 July 2018
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163.8 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1735 kcal
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Fat: 62.11g | Prot: 88.63g | Carb: 209.22g.
Breakfast: Granarolo Hazelnut Milk, Coffee (Instant Powder), Lindt 85% Dark Chocolate, Mornflake Creamy Superfast Oats, Almarai Treats Berries Yogurt, Imtenan Soy Protein Isolate. Lunch: Hazelnut Spread, Toasted 100% Whole Wheat Bagel. Dinner: Chicken Burger on Bun. Snacks/Other: Sweet Potato Fries, Dunkin' Donuts Iced Coffee with Skim Milk. more...
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2122 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Gym - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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