LolaJones1's Journal, 12 July 2018

Need to loseeeeeee this weight 😩😩

Diet Calendar Entries for 12 July 2018:
1357 kcal Fat: 46.22g | Prot: 71.31g | Carb: 163.96g.   Breakfast: Almarai Treats Berries Yogurt, Bob's Red Mill Unsweetened Flaked Coconut, Lamar Unsweetened Almond Milk, Mornflake Luxury Crisp Maple & Pecan. Lunch: Kidney Beans (Canned) , Del Monte Canned Corn, Quinoa (Cooked), Tuna in Water (Canned), Boiled Egg. Dinner: Lucerne Low Fat Vanilla Ice Cream, Pomegranate. Snacks/Other: Bob's Red Mill Unsweetened Flaked Coconut, Cinnamon , Honey, Simply Nature Chia Seeds, Lamar Unsweetened Almond Milk. more...
1827 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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