Weigh In record (no journal entry) for 11 July 2018
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308.0 lb
Lost so far: 53.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1070 kcal
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Fat: 14.00g | Prot: 75.50g | Carb: 168.50g.
Breakfast: HMR HMR 800 Vanilla Shake, HMR HMR 800 Chocolate Shake. Lunch: HMR HMR 800 Chocolate Shake. Dinner: Kroger Frozen Golden Sweet Corn, HMR Chicken Enchiladas, HMR HMR 500 Chicken Soup. more...
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losing 0.3 lb a week
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xaniotis's weight history
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