Weigh In record (no journal entry) for 20 June 2018
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309.0 lb
Lost so far: 52.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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957 kcal
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Fat: 13.16g | Prot: 72.95g | Carb: 140.20g.
Breakfast: HMR HMR 800 Chocolate Shake. Lunch: HMR HMR 800 Vanilla Shake, HMR HMR 800 Chocolate Shake. Dinner: Asparagus, HMR Mushroom Risotto. Snacks/Other: HMR Oatmeal. more...
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losing 2.2 lb a week
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xaniotis's weight history
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