ccriswell's Journal, 06 August 2012

212.2 lb Lost so far: 18.8 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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1071 kcal

Fat: 34.47g | Prot: 69.79g | Carb: 102.54g.   Breakfast: 100% Whey Protein - Vanilla, large egg. Lunch: chicken noodle soup. Dinner: Turkey Pasta - Small. Snacks/Other: Raw Mixed Nuts, cherry. more...

3093 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours. more...