ccriswell's Journal, 07 August 2012

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Weigh In record (no journal entry) for 07 August 2012

213.4 lb Lost so far: 17.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2012:

1057 kcal

Fat: 39.49g | Prot: 77.16g | Carb: 105.18g. Breakfast: 100% Whey Protein - Vanilla, large egg. Lunch: Simple Meal Chicken. Dinner: cherry, Simple Meal Salmon. Snacks/Other: Raw Mixed Nuts, apple, Blackberry. more...

3161 kcal

Activities & Exercise: Sitting - 7 hours, Desk Work - 10 hours, Sleeping - 7 hours. more...

gaining 8.4 lb a week

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ccriswell's Journal, 07 August 2012

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