ccriswell's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
213.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 August 2012:
1008 kcal Fat: 38.27g | Prot: 78.94g | Carb: 71.27g.   Breakfast: large egg, 100% Whey Protein - Vanilla. Lunch: Turkey Pasta - Small. Dinner: Cynthia's BBQ Chicken. Snacks/Other: cherry, Raw Mixed Nuts. more...
3114 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 6 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Pure Slim 1000   losing 2.8 lb a week

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