ccriswell's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
213.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 August 2012:
1008 kcal Fat: 38.27g | Prot: 78.94g | Carb: 71.27g.   Breakfast: large egg, 100% Whey Protein - Vanilla. Lunch: Turkey Pasta - Small. Dinner: Cynthia's BBQ Chicken. Snacks/Other: cherry, Raw Mixed Nuts. more...
3114 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 6 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Pure Slim 1000   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Pure Slim 1000

Other Journals for Pure Slim 1000



ccriswell's weight history


ccriswell's Recent Activity

ccriswell's Own Activity

No recent activity.

ccriswell's Buddies

No recent activity.

Other Member Diet Recent Activity

Over the edge joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
leault recorded a Weigh In at 225.8 lb.
amyneff-moore recorded a Journal Entry and a Weigh In at 179.0 lb.
Mistybenner commented on jparlett's Journal Entry.
ChicaLean commented on jparlett's Journal Entry.
johnrembo recorded a Weigh In at 128.3 lb.
lphong recorded a Journal Entry and a Weigh In at 132.0 lb.
Asifur rahman recorded a Weigh In at 158.7 lb.