ccriswell's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
213.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 August 2012:
1008 kcal Fat: 38.27g | Prot: 78.94g | Carb: 71.27g.   Breakfast: large egg, 100% Whey Protein - Vanilla. Lunch: Turkey Pasta - Small. Dinner: Cynthia's BBQ Chicken. Snacks/Other: cherry, Raw Mixed Nuts. more...
3114 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 6 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Pure Slim 1000   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Pure Slim 1000



ccriswell's weight history


ccriswell's Recent Activity

ccriswell's Own Activity

No recent activity.

ccriswell's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported JamesAlba's Journal Entry.
Amycstan updated their Food Diary.
FloridaAngel supported etheriau_test2's Weight Entry.
Briggsr2 updated their Food Diary.
roselsimpson and FloridaAngel are now buddies.
20-to-loose supported janpan76's Weight Entry.
patmeg recorded a Weight Entry at 194.0 lb.
BPaula47 supported rhontique's Journal Entry.