ccriswell's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012
213.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 05 August 2012:
1008 kcal Fat: 38.27g | Prot: 78.94g | Carb: 71.27g.   Breakfast: 100% Whey Protein - Vanilla, large egg. Lunch: Turkey Pasta - Small. Dinner: Cynthia's BBQ Chicken. Snacks/Other: cherry, Raw Mixed Nuts. more...
3114 kcal Activities & Exercise: Shopping - 2 hours, Sitting - 6 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Pure Slim 1000   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Pure Slim 1000

Other Journals for Pure Slim 1000



ccriswell's weight history


ccriswell's Recent Activity

ccriswell's Own Activity

No recent activity.

ccriswell's Buddies

No recent activity.

Other Member Diet Recent Activity

3rdandFinal recorded a Weigh In at 138.5 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
Jbendi recorded a Weigh In at 187.0 lb.
Paula Lewis recorded a Weigh In at 157.4 lb.
Winchy joined group Eat to Live.
tommy154 recorded a Weigh In at 184.0 lb.
catyup joined challenge No dessert.
jmluongo updated their Food Diary.