Weigh In record (no journal entry) for 11 July 2018
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174.6 lb
Lost so far: 13.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1412 kcal
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Fat: 57.96g | Prot: 29.54g | Carb: 192.63g.
Breakfast: 4C light naturally decaffeinated iced tea mix, Egg, Oscar Mayer Turkey Bacon (18g). Lunch: Seven Eleven Sugar Free Slurpee, Lundberg Rice Chips Sea Salt made with Organic Grains, Tribe Roasted Garlic Hummus. Dinner: Del Monte Mandarin Oranges in water Artificially Sweetened no sugar add ed cups, Daiya Cheeze Lover's Pizza. Snacks/Other: Kind Breakfast Honey Oat, Made Good mixed berry granola bar, Kind Healthy Grains Raspberry Clusters with Chia Seeds, Good Karma Protein+ Flax Milk. more...
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2820 kcal
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Activities & Exercise:
Horse grooming - 30 minutes, Washing waxing my F250 truck - 2 hours and 30 minutes, Horseback Riding - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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