Weigh In record (no journal entry) for 12 July 2018
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173.0 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1399 kcal
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Fat: 60.72g | Prot: 55.54g | Carb: 159.13g.
Breakfast: Nature's Way Alive! Women's Gummy Vitamins, Splenda No Calorie Sweetener Packets, Maxwell House Breakfast Blend, Splenda No Calorie Sweetener Packets, Oscar Mayer Turkey Bacon (18g), Egg. Lunch: 4C Light Naturally Decaffeinated Ice Tea Mix, Daiya Cheddar Style Shreds, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Daiya Black Cherry Greek Yogurt, Earth Balance Natural Buttery Spread Soy Free, Maple Grove Farms Organic 100% Pure Maple Syrup, Blueberry Waffles, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Domino Sugar Granulated Sugar, Good Karma Flaxmilk +Protein Unsweetened, Kind Breakfast Honey Oat, Made Good mixed berry granola bar, Good Karma Flaxmilk +Protein Unsweetened. more...
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losing 11.2 lb a week
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