| January 2024 |
| Tue 16th: |
619 *
|
44%
|
fat: 31.03g |
| |
protein: 39.76g |
| |
carbs: 61.65g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
251 *
|
18%
|
fat: 9.86g |
| |
protein: 14.58g |
| |
carbs: 29.33g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
236 *
|
17%
|
fat: 15.12g |
| |
protein: 20.52g |
| |
carbs: 5.51g |
|
-
|
-
|
| Tue 22nd: |
138 *
|
10%
|
fat: 8.08g |
| |
protein: 11.77g |
| |
carbs: 3.38g |
|
-
|
-
|
| February 2023 |
| Sun 19th: |
512 *
|
37%
|
fat: 38.38g |
| |
protein: 35.43g |
| |
carbs: 6.54g |
|
-
|
-
|
| December 2021 |
| Mon 13th: |
169 *
|
12%
|
fat: 7.97g |
| |
protein: 21.54g |
| |
carbs: 3.50g |
|
-
|
-
|
| September 2021 |
| Thu 16th: |
245 *
|
18%
|
fat: 21.00g |
| |
protein: 14.50g |
| |
carbs: 1.60g |
|
-
|
-
|
| Wed 15th: |
1515 *
|
108%
|
fat: 120.50g |
| |
protein: 92.25g |
| |
carbs: 28.73g |
|
-
|
-
|
| Fri 10th: |
510 *
|
36%
|
fat: 35.25g |
| |
protein: 35.00g |
| |
carbs: 13.10g |
|
-
|
-
|
| Tue 7th: |
174 *
|
12%
|
fat: 11.97g |
| |
protein: 11.79g |
| |
carbs: 4.48g |
|
-
|
-
|
| July 2021 |
| Thu 8th: |
190 *
|
14%
|
fat: 10.00g |
| |
protein: 14.25g |
| |
carbs: 7.59g |
|
-
|
-
|
| Mon 5th: |
2119 *
|
151%
|
fat: 171.47g |
| |
protein: 107.54g |
| |
carbs: 25.77g |
|
-
|
-
|
| Sun 4th: |
899 *
|
64%
|
fat: 42.33g |
| |
protein: 84.83g |
| |
carbs: 27.28g |
|
-
|
-
|
| Sat 3rd: |
1595 *
|
114%
|
fat: 99.50g |
| |
protein: 72.25g |
| |
carbs: 33.09g |
|
-
|
-
|
| Thu 1st: |
214 *
|
15%
|
fat: 15.97g |
| |
protein: 14.29g |
| |
carbs: 2.88g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1309 *
|
94%
|
fat: 81.59g |
| |
protein: 103.75g |
| |
carbs: 34.40g |
|
-
|
-
|
| Fri 4th: |
380 *
|
27%
|
fat: 26.00g |
| |
protein: 28.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| April 2021 |
| Sun 18th: |
135 *
|
10%
|
fat: 10.00g |
| |
protein: 7.00g |
| |
carbs: 1.07g |
|
-
|
-
|
| Wed 14th: |
1406
|
100%
|
fat: 101.22g |
| |
protein: 78.19g |
| |
carbs: 41.88g |
|
-
|
-
|
| Tue 13th: |
1550 *
|
111%
|
fat: 90.59g |
| |
protein: 142.40g |
| |
carbs: 22.02g |
|
-
|
-
|
