Weigh In record (no journal entry) for 02 May 2010
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243.6 lb
Lost so far: 5.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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3132 kcal
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Fat: 161.51g | Prot: 155.31g | Carb: 257.00g.
Breakfast: Scrambled Egg (Whole, Cooked), Blood Sausage. Lunch: Lemon Meringue Pie, Butter (Salted), White Bread, Jam Preserves, Ground Beef (85% Lean / 15% Fat). Dinner: Jam Preserves, Baby Zucchini, Olive Oil, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Jam Preserves, White Rice, Butter (Salted). more...
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3545 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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