Weigh In record (no journal entry) for 10 July 2018
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140.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1134 kcal
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Fat: 63.67g | Prot: 40.09g | Carb: 108.08g.
Breakfast: Happy Farms Strawberry Cream Cheese Spread, L'oven Fresh Wheat Bread, Great Value Half & Half, 2% Fat Milk. Lunch: Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Wish-Bone Italian Salad Dressing, Kraft Natural Shredded Monterey Jack Cheese, Hidden Valley Buttermilk Ranch Dressing. Dinner: Bush's Best Pinto Beans, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Watermelon . more...
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losing 0.7 lb a week
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