Katsolo's Journal, 10 July 2018

Time for some new fitness goals. Took yesterday off as I was actually sore (yay!) and impressed even myself with the fitness progress. So, here we go.

Record yardage 1600 in 30 minutes. Nothing like swimming masters, but at least I'm swimming. New goal, 2000 meters in 30 minutes and lengthen my primary sets from 20x5 to 30x5 and get one 50x5 in there. I count in 5's out of habit. Used to breathe on one side only, counting with uneven numbers lets you breathe on both sides and keeps the body more even over time. At this point, it's just habit. Shoot for end of August. I also want to work on an endurance swim - my equivalent of a 500, that's a 15 minute without resting set. Although maybe we'll go with 12minutes for the end of August, there are only so many days to work on it. I added 500 dolphin kicks last week, starting to get new abdominal definition that is not comprised of rolls of belly fat. Kinda cool. Don't get me wrong, there's still some substantial insulation, but the muscles are coming back underneath.

Diet Calendar Entries for 10 July 2018:
1018 kcal Fat: 36.62g | Prot: 108.32g | Carb: 82.78g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Briannas Home Style True Blue Cheese Dressing, Optavia Wild Strawberry Shake, Baby Spinach. Dinner: Chicken Breast, Mozzarella Cheese (Whole Milk), Fresh Express Cabbage Salad. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds, Optavia Chocolate Cherry Ganache Bar. more...
2017 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet Medifast  

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Comments 
sounds like you have a good plan going. keep up the hard work, it will definitely be worth it. 
10 Jul 18 by member: baskington

     
 

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