Katsolo's Journal, 09 July 2018

Forgot to weigh in this morning but sore from the workout yesterday. We'll see what happens tomorrow.

Diet Calendar Entry for 09 July 2018:
827 kcal Fat: 32.80g | Prot: 89.13g | Carb: 55.85g.   Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Optavia Dark Chocolate Coconut Curry Bar. Dinner: Mozzarella Cheese (Whole Milk), Chicken Breast, Caesar Salad Dressing. Snacks/Other: Optavia Chocolate Cherry Ganache Bar. more...
on diet Medifast  

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