Katsolo's Journal, 09 July 2018

Forgot to weigh in this morning but sore from the workout yesterday. We'll see what happens tomorrow.

Diet Calendar Entries for 09 July 2018:
827 kcal Fat: 32.80g | Prot: 89.13g | Carb: 55.85g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Optavia Dark Chocolate Coconut Curry Bar. Dinner: Caesar Salad Dressing, Chicken Breast, Mozzarella Cheese (Whole Milk). Snacks/Other: Optavia Chocolate Cherry Ganache Bar. more...
1747 kcal Activities & Exercise: Apple Health - 24 hours. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.