Weigh In record (no journal entry) for 10 July 2018
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1929 kcal
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Fat: 88.29g | Prot: 110.90g | Carb: 161.54g.
Breakfast: Muesli (Dried Fruit and Nuts) . Lunch: Turnip Greens , Skinless Chicken Breast, Goats Cheese (Soft) , Minute Red Quinoa & Brown Rice, Kim Chee Style Cabbage. Dinner: Margarine (Regular) , Beef Top Sirloin (Trimmed to 1/8" Fat) , Chili's Sauteed Mushrooms, Onions & Bell Peppers, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Hannaford Asparagus Spears. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream , Blue Diamond Almonds, Wasabi & Soy Sauce, HEB Sparkling Cranberry Tangerine. more...
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steady weight
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