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Welp,Pizza, beer, and wine....
I was back at it yesterday and will continue.
I am not sure on this IF. When I eat after fasting a seriously crash.
Maybe it is not for me.
Had a great time shopping with the Moms yesterday.
Today is the Farmers Market, Butterfly Park, and then to go see the husbands band play at Bike Night.
Good memories being made.
xo
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1185 kcal
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Fat: 101.67g | Prot: 54.98g | Carb: 25.09g.
Breakfast: Del Monte Fresh Guac, Now Foods MCT Oil, Coffee. Lunch: Bacon, Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise, Ba-Tampte Garlic Dill Pickle. Dinner: Keto Cheddar Biscuits, Trader Joe's Wild Swordfish Steaks, Olive Oil, Butter, Arugula Lettuce, Capers, Wendy's Tomato (1 Slice), Sweet Onions, Trader Joe's Wild Swordfish Steaks, Hass Avocado. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Ghirardelli Ghiradelli Intense Dark 92%. more...
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gaining 1.7 lb a week
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