LMR6478's Journal, 06 August 2012

146.4 lb Lost so far: 7.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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201 kcal

Fat: 2.37g | Prot: 6.38g | Carb: 41.73g.   Breakfast: special k red berries, Sugar, Coffee (Brewed From Grounds), muesli, coffeemate french vanilla powder, Nonfat Plain Kefir. more...

2884 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 42 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 58 minutes, Housework - 2 hours. more...