Weigh In record (no journal entry) for 06 August 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 August 2012:
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1638 kcal
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Fat: 133.23g | Prot: 88.65g | Carb: 26.91g.
Breakfast: almonds, olive oil, cheddar cheese, egg white omlette. Lunch: savoy cabbage, chicken breast, butter, sunflower seeds, olives, blueberries, cream, cheddar cheese. Dinner: sausage, olive oil, cucumber, avacado, salad, beef. more...
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2953 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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