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Totally brilliant

Start Weight:	(06 Aug 12) 181.0 lb
Current Weight:	(25 Sep 12) 173.0 lb
Goal Weight:	136.0 lb

following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady

40 lbs to lose!!!!! Got to start somewhere. Been on a low carb diet now for about a month. I haven't weighed myself since the day i started but know i have lost inches. I don't want to get disheartened if the scales don't show much progress.
Im following the LCHF diet on dietdoctor.com

FatSecret member since: 03 Aug 12

Totally brilliant's Weight History

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Totally brilliant's buddies

	Ripp on diet LCHF: Low carb, High fat / Ketogenic Diet
	last weighin: losing 0.5 lb a week

	dancinteacher on diet LCHF: Low carb, High fat / Ketogenic Diet
	last weighin: losing 1.2 lb a week

	Foxx's mum on diet LCHF: Low carb, High fat / Ketogenic Diet
	not sharing weight

Totally brilliant has 3 buddies

Totally brilliant's latest posts

BMI - Go figure.
AS I said before I don't weigh myself because my body stat scales are not reliable. Scales gave me a BMI 6 weeks ago of 31. Went to the gym and they did a body stat on me using two electrodes to my feet and two to my foot. BMI 26.1. But no weight loss.
I just want to be smaller than i am. By another 2 dress sizes. Doubt

posted 14 Aug 2012, 13:44

LCHF kETOGENETIC DIET
Hi Foxx's mum. Nice to see someone actually followed what I was trying to get at on Nutracheck. I allow myself between 25 and 30 grams of carbs per day. And Dancinteacher I would be on the scales every day if i had a reliable set of scales. I have now bought 3 sets this year and they are body fat analyser scales and they just go weird when i get on them. They can read a difference of half a stone each time i get on and off. Thats 3 different makes too. So i sick of trying to weigh myself. I wish i had a set that were reliable. Which ones do you use?

posted 07 Aug 2012, 11:54

LCHF kETOGENETIC DIET
He he. Look at this Im talking to you guys over there. Great isn't it. Me too. I have tried low fat diet and it was a struggle to shift any weight. This is easy. I love it. I too feel so alert and alive it's infectious. I love whipping cream with blueberries. I always have my white egg omlette every morning with cheddar cheese in. I don't eat the egg yolk as not so keen on this. I eat lots of chicken and avacado's. I eat a handful of almonds everyday after my omlette. Still trying to find my way around this site. Speak to you ladies soon. Smile

posted 07 Aug 2012, 01:25

LCHF kETOGENETIC DIET
Hey Ripp and Dancinteacher. Im new to this too. I only joined 3 days ago although been following a low carb diet for the past 3 1/2 weeks. I haven't weighed myself because my scales give me a different reading each time i get on them within the space of 5 mins. So I dont weigh at the moment. Im loving this LCHF diet. Im have today got back into my next size down jeans again which is great. I could put a fist inside the side of my jeans yesterday and they looked daft so im pleased to have dropped a size. Im in Devon in UK. Where are you guys?

posted 06 Aug 2012, 05:15

Totally brilliant has submitted 4 posts

Totally brilliant's journal

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20 November 2012

Started back on LCHF again today. Found it very difficult to follow when you are working away. Feel enormous now. :( Still not weighed myself.

on diet LCHF: Low carb, High fat / Ketogenic Diet

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25 September 2012

Not weighed myself but feel like i have put on weight in my clothes. Not good.

on diet LCHF: Low carb, High fat / Ketogenic Diet steady weight

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Totally brilliant's Recent Food & Exercise

	1 tbsp cream
	6 thins slice salami
	2 medium eggs
	Conditioning exercise (health club)
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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Totally brilliant's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

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Totally brilliant's Recent Activity

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Totally brilliant's Buddies

	Ripp recorded a journal.
	dancinteacher commented on yduj57's journal.

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