Weigh In record (no journal entry) for 10 July 2018
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178.6 lb
Lost so far: 21.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1861 kcal
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Fat: 115.31g | Prot: 119.00g | Carb: 77.00g.
Breakfast: Coffee. Lunch: Pork Shoulder (Whole) , Melissa's Butternut Squash, Great Value Romaine Lettuce, Lettuce, Primed Paleo Pork Tacos . Dinner: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Wholly Guacamole Wholly Guacamole Minis, Chicken Thigh, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Egg, Red Bull Red Bull Sugar Free (12 oz). more...
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gaining 1.2 lb a week
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