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A really bad week. Probably too much alcohol, too little workout, eating out 5 days of seven and my general bad mood. Also, lack of discipline in the book keeping. Need to improve this week.
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187.0 lb
Lost so far: 1.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1268 kcal
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Fat: 40.75g | Prot: 39.50g | Carb: 187.00g.
Breakfast: Special K Classic, Filmjölk Laktosfri, Röd Paprika, Naturell Ost, Rågkusar, Extra Saltat. Lunch: Äpple, Cup À Soup (Mushroom). Snacks/Other: Päron, Äpple, Yoggi Yalla Drickyoghurt, Dream Cheese, Tomate & Basil. more...
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2244 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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