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Not much but I haven‘t been keeping any books this week. Also, last weeks results were probably artificially low. Still on track, though.
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187.2 lb
Lost so far: 0.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1284 kcal
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Fat: 43.51g | Prot: 79.45g | Carb: 94.80g.
Breakfast: Extra Saltat, Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost. Lunch: Lingonsylt, Brunsås, Spenat, Nöt-och Grisköttbullar. Dinner: Majonnäs, Blandade Grönsaker (Avrunna Fasta, Konserverade), Ugnsbakad eller Halstrad Tonfisk, Riesling Vin. Snacks/Other: Minimorötter, Äpple. more...
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2407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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