Weigh In record (no journal entry) for 06 August 2012
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181.0 lb
Lost so far: 11.2 lb.
Still to go: 31.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2012:
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1553 kcal
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Fat: 51.79g | Prot: 91.88g | Carb: 180.92g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: tomato, spinach, cucumber. Dinner: Lamb Curry, 1 puri. Snacks/Other: kebab, marie, melon. more...
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losing 3.6 lb a week
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