Weigh In record (no journal entry) for 03 August 2012
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182.5 lb
Lost so far: 9.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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395 kcal
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Fat: 14.19g | Prot: 18.58g | Carb: 53.27g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: cucumber, spinach. Snacks/Other: apple. more...
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gaining 1.5 lb a week
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