kmitchell's Journal, 21 February 2008

I have to say it is frustrating watching the scale. I have started to really work out about 4 times a week, and I can see my clothes are baggier and my muscles tighter, but the scale is working slowly.
Everyone tells me muscle weights more than fat, but it is still hard. I should just not weigh in and go by how I look!!! But I am very happy with the results so far....and I feel great!
168.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



kmitchell's weight history


kmitchell's Recent Activity

kmitchell's Own Activity

No recent activity.

kmitchell's Buddies

No recent activity.

The South Beach Diet Recent Activity

PYRTGRL recorded a Weight Entry at 211.4 lb.
velocitys0ul updated their Food Diary.
tocm recorded a Weight Entry at 229.3 lb.
egilpin commented on their Journal Entry.
mfirecracker recorded a Weight Entry at 226.0 lb.
h2o_chris recorded a Weight Entry at 195.0 lb.
Vicki66 recorded a Weight Entry at 142.0 lb.
Layci recorded a Weight Entry at 122.0 lb.