Weigh In record (no journal entry) for 09 July 2018
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126.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2161 kcal
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Fat: 79.79g | Prot: 100.23g | Carb: 271.01g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Coffee, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Rockstar Inc Energy Drink (Can), McDonald's Vanilla Iced Coffee (Medium), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Hidden Valley Ranch Salad Dressing, Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Other: Chillycow Chocolate Brownie Batter Ice Cream Bar, Kirkland Signature Organic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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losing 14.0 lb a week
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