KKF's Journal, 08 July 2018

128.2 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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267 kcal

Fat: 4.89g | Prot: 9.60g | Carb: 46.53g.   Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Svelte Cappuccino Organic Protein Shake, Califia Farms Vanilla Almond Milk Creamer, Coffee. more...

1794 kcal

Activities & Exercise: Squats (Legs) - 8 minutes, Elliptical - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...