KKF's Journal, 13 July 2018

127.2 lb Lost so far: 41.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 19.64g | Prot: 29.85g | Carb: 74.28g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Dave's Killer Bread Thin-Sliced Good Seed Bread, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Eat 2.0 Lemon Herb Chicken. Snacks/Other: Surf Sweets Organic Fruity Bears. more...

1971 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Elliptical - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...