Weigh In record (no journal entry) for 09 July 2018
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246.5 lb
Lost so far: 0 lb.
Still to go: 91.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 July 2018:
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632 kcal
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Fat: 39.50g | Prot: 52.61g | Carb: 19.80g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Sweet Onions, John Morrell Diced Ham, PAM Original No-Stick Cooking Spray, Spinach, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg (Whole, Cooked), Monterey Jack Cheese, Red Gold Diced Tomatoes. more...
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gaining 3.8 lb a week
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