Weigh In record (no journal entry) for 09 July 2018
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234.4 lb
Lost so far: 28.6 lb.
Still to go: 234.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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2112 kcal
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Fat: 65.71g | Prot: 106.93g | Carb: 260.18g.
Breakfast: Grapefruit, Egg, Butter. Lunch: Ikea Swedish Meatballs, Meatless Spaghetti with Tomato Sauce. Dinner: Mixed Salad Greens, Famoso Bow Tie Pasta, Beef Burgundy (Beef Bourguignonne). more...
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losing 0.3 lb a week
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